GINGER (Zingiber officinale): Benefits, Uses and Virtues of the Ginger root? Medicinal properties? Dosage? Side-effects of Ginger? Origins, Composition, Expert opinions, Combination with other Plants, and more Information on Ginger.


Ginger (Zingiber officinale) is a spice that is enjoyed in many areas of the world, similarly to Turmeric. It has been used for more than 5,000 years and is one of the essential plants in Ayurvedic medicine. In herbal medicine, Ginger is recommended for a large number of problems, whether to aid with digestion, lack of energy, vitality or to combat various infections. It is also reputed to be effective in eliminating nausea and vomiting. Recently, Ginger root has been the subject of various studies, notably in relation to its possible anti-cancer properties.

Ginger: Medicinal properties

Anti-disease – Anti-cancer – Anti-viral

immunité– antibacterial (++) antiviral (+) (synergy with EchinaceaGarlic)
– regulation of body temperature (+++)
– ear infection, flu, colds (++)
– sore throat, coughs, angina (++)
– stimulates the immune system (++)
– anti-allergy, asthma, lungs (++)
– febrifuge, reduces fever, migraine (++)
– helps to prevent cancer of the colon, intestine, ovaries (++) (synergy with Turmeric and Garlic)
– protects the liver (++) (synergy with Turmeric)
– protects the body from pollution (++)
– powerful anti-inflammatory (++) (synergy with Turmeric)

Strength – Aphrodisiac – Health

force– restores strength, energy, vitality (++) (synergy with Maca and Ginseng)
– convalescence, physical fatigue, asthenia, weakness (++) (synergy with Ginseng and Spirulina)
– lack of motivation, energy (++)
– aphrodisiac for men (+) (synergy with Maca, Tribulus, Ginseng)
– aphrodisiac for women (++) (synergy with Maca, TribulusRhodiola)
– protects health and proper functioning of the body (++)


Digestion – Nausea – Intestines

digestion– appetizer, stimulates appetite (++)
– reduces intestinal pain (++)
– reduces gas and bloating (++)
– vomiting, nausea, motion sickness (+++)
– helps to prevent cancer of the colon, intestine (++) (no scientific proof)
– reduces level of bad cholesterol (++) (synergy with Turmeric, Spirulina, Ginseng, Goji Berry)
– reduces the toxicity of certain foods and plants (++)
– anti-inflammatory of the intestines (++) (synergy with Turmeric, highly recommended)
– gastrointestinal ulcers (++)

Pain – Injury – Joints

– muscle and joint pains (++)
– arthritis, osteoarthritis, rheumatism (++) (synergy with Turmeric)
– injury, fractures, sprains (+) (synergy with Bamboo, Horsetail, Turmeric)
– dropsy (+)
– tendinitis (++) (synergy with Harpagophytum and Turmeric)
– back pain, sciatica (+) (synergy with Harpagophytum and Cannabis)


Ginger: Origins

Ginger (Zingiber officinale) is a plant of the Zingiberaceae family, and is from the same family as Turmeric (the two are often combined). In China, it is called Shen Jiang. It originated in Malaysia and India (where it is one of the main medicinal plants in Ayurvedic medicine, one of the most ancient medicines in the world). It is produced and cultivated in tropical regions with often sunny climates – principally in India, China, Indonesia and Nepal. Ginger is rarely found in the wild. Mention of Ginger has been found in manuscripts and writings dating from more than 3,500 years ago, and it is estimated to have been used for over 5,000 years. It was one of the very first spices to be imported along the Mediterranean basin, where trade in Ginger flourished. Ginger was used by numerous civilisations such as the Greeks and Romans, and was also used in the Middle Ages as a condiment for seasoning dishes. It was known to have aphrodisiac properties, which already at that time was considered a reason for an increase in prices. Due to its cost, it was often reserved for the upper classes. In the 18th century, the fame accrued by Ginger was all but lost; however, today it has come to be very popular again, in the same manner as Turmeric. Combined with Turmeric, the effects of Ginger are multiplied, as is often the case with spices. In Asia, Ginger is traditionally used to treat problems of the stomach, digestion, nausea and diarrhea.

Ginger: Composition

Ginger is very rich in minerals such as manganese, phosphor and magnesium, but it also contains calcium, sodium and iron. Ginger contains small quantities of Vitamins B1, B2 and especially B3. Fresh Ginger also contains vitamin C, but once it is dried this vitamin disappears completely. Finally, Ginger rhizome (the underground portion of the stem) is very rich in starch and contains its own essential oil, as well as a large quantity of lipids, proteins and carbohydrates.

Ginger: Dosage

Daily consumption of Ginger is excellent for general health, particularly when it is combined with other spices such as Turmeric or Cinnamon. It is possible to take 2-5 grams of Ginger rhizome powder (dried Ginger), divided into 2 or 3 doses per day. Ginger can also be taken in the form of herbal teas, mother tincture, energy drinks, or as fresh grated Ginger… The methods of consuming Ginger are various but it is estimated that a minimum of 500mg per day must be taken in order to obtain notable effects on the body.

Ginger: Ultimate effects, benefits, virtues

Ginger is known for protecting and promoting a healthy digestive system. It effectively combats nausea and vomiting whether during travel (boat, plane, car…), following an operation, during pregnancy or illness. Ginger is also effective in reducing fever and fighting pain, and it has powerful antibacterial and antiviral properties. Its tonic and fortifying effects remain especially noteworthy; Ginger is very effective in restoring strength to those suffering from weakness or illness. Ginger’s aphrodisiac virtues stem more from its capacity to tone the body as a whole rather than any direct effect on the hormones. Its aphrodisiac properties are multiplied when it is used in conjunction with Maca, Tribulus or Ginseng; however, these plants are markedly more effective in stimulating the libido.

Ginger: Side-effects, contraindications

Ginger can be consumed daily without any notable side-effects, as is the case with many people in India and other countries for centuries. However, its consumption can sometimes lead to light diarrhea or a sensation of burning in the stomach. In such cases, dosage should be reduced while the body is adapting, then increased gradually again. The consumption of Ginger should be avoided in the case of biliary tract obstructions. Care should also be taken with the use of certain medications which are said to reduce the effectiveness of the immune system.

Ginger: Opinions of experts

Ginger is a safe plant that is highly valued in Asia and especially in India where it is consumed very regularly in various dishes. It has noteworthy effects against a very large number of problems whether to do with digestion, diffuse pain or general health. It is a plant that effectively protects the body, the organs and general health.

Ginger: Other Information

Fresh Ginger has a very different taste from dried Ginger. In chemotherapy, Ginger has been studied for its capacity to reduce nausea during different chemotherapy treatments, and Ginger is used in certain medical centres to prevent nausea during operations. Furthermore, Ginger, like Turmeric, has been the subject of numerous studies for its possible anti-cancer virtues, particularly against colon and ovary cancer. Ginger has the effect of warming the body from within.

Ginger: Combination with other plants

Ginger combines extremely well with other spices such as Cinnamon and Turmeric (helps to prevent cancer, powerful anti-inflammatory, digestion, cholesterol), and increases the anti-inflammatory and protective benefits of Turmeric. Ginger also combines very well with Harpagophytum (powerful anti-inflammatory, arthritis, osteoarthriti), Indian Ginseng or Ashwagandha (strength, vitality, restorative sleep, digestion), Garlic (disease, flu, angina, ear infections, digestion), true Ginseng (nervous balance, vitality, aphrodisiac for men, immunity, cholesterol), Tribulus (anti-fatigue, aphrodisiac, anti-depression, endurance) Rhodiola (endurance, libido, concentration, memory, nervous balance) and Maca (tonic, strength, vitality, powerful aphrodisiac).

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