OMEGA-3 (Essential Fatty Acids): Benefits and Virtues of Omega-3? Dietary sources of Omega-3 (Foods with the Highest content)? Medicinal properties? Dosage? Consequences of Omega-3 deficiency? Origins, Expert opinions, Combination with medicinal plants and more Information on Omega-3, -6 and -9.
- 1 Omega-3: Medicinal Properties
- 2 Omega 3: Scientific studies
- 3 Omega-3 : Nutritional sources
- 4 Omega-3: Dosage
- 5 Omega-3: Ultimate effects, benefits, virtues
- 6 Omega-3: Consequence of deficiency
- 7 Omega-3: Opinions of experts
- 8 Omega-3: Dangers in relation to quality
- 9 Omega-3: Where to find high quality Omega-3
- 10 Omega-3: Combination with other plants
“Omega-3” fatty acids are essential fatty acids that play a major role in general health. They are extremely powerful, and are indispensable for the healthy functioning of the metabolism, protecting the cardiovascular system, skin and immune system, acting as a general anti-inflammatory, and also helping for cancer prevention. The problem is that it is very common to be deficient in Omega-3 because the body is not capable of producing it; for this reason it is necessary to find sources of Omega-3 either in food or in supplements. What foods contain Omega-3? What are the effects of Omega-3 on the body and on general health? What are the dangers of Omega-3 deficiency? What is the recommended dosage of Omega-3?
Omega-3: Medicinal Properties
Protector of health – Pain – Healthy functioning of the metabolism
– prevention and treatment of cardiovascular diseases (the best-known usage of Omega-3)
– prevention and treatment of autoimmune diseases
– prevention and treatment of inflammatory diseases
– prevention and treatment of neurological diseases
– promotes the healthy functioning of the metabolism.
– reinforces the immune system (synergy with Turmeric and Ginger)
– reduces pain (synergy with Cannabis)
– helps to prevents cancer
– ulcerative collitis, Crohn’s disease (synergy with Turmeric)
– improves kidney functions, water retention
Protection of the cardiovascular system – Weight regulation
– protects from cardiovascular diseases (see also Garlic, Rhodiola)
– prevents the formation of clots in blood vessels, phlebitis
– balances cardiac functions
– regulates blood pressure high blood pressure
– cardioprotective, protects the heart (Omega-3 synergizes excellently with Rhodiola)
– cardiac palpitations, tachycardia (prevention)
– myocardial infarction, angina (prevention)
– weight regulation, obesity
– regulation of the metabolism
– combats bad cholesterol, reduces blood lipid levels (see also Turmeric, Ginseng)
– prevents diabetes (see also Ginseng, Fenugreek)
Nervous system – Protection of the brain – Stress
– healthy brain development in children (synergy with Royal Jelly)
– prevention of depression (benefits of Omega-3 are underestimated)
– fortifies the nervous system (synergy with Ginseng, Rhodiola)
– promotes concentration, memory (synergy with Ginkgo Biloba, Guarana)
– better resistance to stress (synergy with Rhodiola)
– combats anxiety (synergy with Rhodiola, Ashwagandha)
– overwork, affective disorder, fibromyalgia (synergy with Ginseng, Royal Jelly)
– promotes good mood, reduces internal tension
– combats Alzheimer’s disease (synergy with Ashwagandha)
Skin Protection – Hair – Nails
– protect and hydrate the skin (Omega-3 synergizes with Aloe vera)
– combat dry skin (synergy with Aloe vera)
– combat psoriasis (synergy with Aloe vera)
– combat eczema (synergy with Aloe vera)
– combat herpes zoster, chickenpox, herpes (synergy with Echinacea)
– itchy skin, hives, itching
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Omega 3: Scientific studies
Omega-3 essential fatty acids (polyunsaturated fatty acids) have been the subject of numerous scientific studies that have demonstrated their powerful effects on the body. In 1923, two American scientists (Burr and Evans) discovered that by depriving rats of essential fatty acids (Omega-3, -6 and -9, but especially Omega-3), numerous health problems appeared. Scientists at that time also discovered that, like vitamin C, man is not capable of synthesizing Omega-3, -6 and -9, and must therefore find sources in nutrition. Later, in the 1970s, researchers highlighted the very close link between cardiovascular problems and Omega-3 deficiency. But it was not until 1982 that a team of three Swedish and British researchers (Bergstrom, Samuelsson and Vane) won the Nobel Prize by demonstrating the consequences of Omega-3 deficiency, i.e. weakening of the immune system, chronic inflammatory problems, problems with platelet aggregation, and cardiovascular problems. They also highlighted the link between certain hormones requiring essential fatty acids such as Omega-3, and a disruption of the body’s balance. More recently, in 2000, more advanced studies demonstrated that deficiency in Omega-3 can provoke certain mental illnesses such as chronic depression, as well as serious neurological problems such as Alzheimer’s disease. Essential fatty acids – Omega-3, -6 and -9, but especially Omega-3, are powerful protectors of the body, but also act as regulators that are indispensable for the healthy functioning of the body, and help to prevent numerous problems and diseases.
Omega-3 : Nutritional sources
Listed in (descending) order of Omega-3 content
1) Chia seeds: Chia seeds represent the highest source of plant-based Omega-3. The oil contains more than 60% Omega-3 and up to 20% Omega-6. Chia seeds are part of the same family as Peppermint and Sage, and the seeds were consumed by the Aztecs as well as the Mayans, to the same extent as Maize or Spirulina.
2) Cannabis oil: The foods that are richest in Omega-3 are not always the ones that would spring to mind. Cannabis, and especially its oil (also known as Hemp oil), is especially rich in Omega-3, -6 and -9 – a fact that could restore some vigor and freshness to a plant that has long been denigrated. Hemp oil (which is legal when stripped of its THC content) is widely used in top French restaurants as a seasoning and to enhance the taste of certain dishes. Cannabis seeds also contain 17-18% Omega-3, making them an exceptional source of Omega-3, and according to nutritionists, the seeds have a perfect ratio of Omega-3/Omega-6 (see medicinal properties of Cannabis and its oil).
3) Linseed oil: This is another important source of Omega-3 (as well as Omega-6). In addition to the oil, flax seeds also contain a very large quantity of Omega acids.
4) Oily fish: excellent source of Omega-3! A huge amount of Omega-3 is found in marine products, especially in fatty fish. This is the simplest and most common nutritional source of Omega-3.
Classification of fish in order of their Omega-3 content: farmed Atlantic salmon, Fish Eggs, Mackerel, wild Atlantic Salmon, grilled Herring, Cod (especially Cod liver oil), Red Mullet, Red Tuna, Polar Krill, Trout, cooked Oyster, Greenland Halibut, smoked Herring, farmed Sea Bream, Swordfish, Caviar, Sardines, Carp, Sea Perch, Sea Bass, Eel, Shrimp, Whiting, Coley, Crab… It is interesting to note the high Omega-3 content of marine algae; when fish ingest such algae, they are able to retain much of the Omega-3 in their bodies.
5) Other sources of Omega-3: Nuts and nut oils also contain a large quantity of Omega-3. Good quantities of Omega-3 can also be found in certain first pressed vegetable oils, such as Rapeseed oil, Wheat Germ oil, Perilla oil, Canola oil and Soybean oil, as well as some foods such as Lamb’s Lettuce, Cabbage and Lettuce. It should be noted that dairy products and eggs contain few Omega-3 acids, and these are often poorly assimilated by the body.
The recommended daily intake of Omega-3 is around 2 grams; meanwhile the current average consumption of the population is between 0.1 and 0.2 grams. Omega-3 can be taken in the form of capsules or tablets. The simplest and most effective way is to take food supplements in the form of fish gelatin capsules (epsecially for those who cannot obtain Omega-3 through a naturally balanced diet). Courses of treatment generally last from 6-8 weeks, and are repeated several times per year. It is also possible to increase the dosage up to 5 grams per day, or to take 2 grams of Omega-3 every day as a preventative measure.
Omega-3: Ultimate effects, benefits, virtues
Omega-3 fatty acids are especially effective for protecting the cardiovascular system (numerous studies on this topic), promoting good blood circulation and preventing blood clots. But Omega-3 also has an essential role in the protection of the immune system, preventing and treating autoimmune diseases, and preventing the onset of neurological and degenerative brain diseases (Alzheimer’s, depression, stress, congenital deformities in newborns…). Omega-3 fatty acids are also reputed to combat all kinds of inflammations; or more precisely, Omega-3 deficiency leads to an increased risk of inflammatory disease, as Omega-3 facilitates the healthy functioning of the hormones that regulate inflammatory states as well as body weight, cholesterol and metabolism. In addition, Omega-3 acids help to keep the skin hydrated and, like an antioxidant, protect the skin from aging; although studies on this topic are less advanced, there is much anecdotal evidence today to confirm the benefits of Omega-3 on the skin and hair. Finally, Omega-3 acids help to prevent cancer and reduce pain.
Omega-3: Consequence of deficiency
An Omega-3 deficiency can lead to chronic inflammatory problems, a markedly weakened immune system, and significant cardiovascular and neurological problems. A lack of Omega-3 also has an effect on the hormonal system. Several hormones cannot function correctly without essential fatty acids, and these hormones play a role in the regulation of the immune system, the metabolism, body weight, cholesterol, platelet aggregation, pain, inflammation… Omega-3 fatty acids are thus a powerful regulator, and deficiency in Omega-3 can lead to poor functioning of the body as a whole, as well as general body weakness.
Omega-3: Opinions of experts
Omega-3 acids are now the subject of numerous scientific studies every year, and so far these studies have especially highlighted the effects of Omega-3 on the cardiovascular system, and their role in the prevention of inflammatory and neurodegenerative diseases. Further studies have emphasized the fact that the immune system and metabolism also require Omega-3 in order to function well. Therefore, it is safe to say that Omega-3 acids participate in the healthy functioning of the body as a whole, and are a powerful protector of general health; however, in order to enjoy these benefits, one must regularly consume high-quality Omega-3.
Beware of commercial scams: some foods in supermarkets (e.g. butter, margarine…) with labels advertising Omega-3 acids, generally only contain very few compared to certain fish, first pressed virgin oils and food supplements (most often capsules containing fish oils). In commercial supermarkets, Omega-3 is often just another marketing tactic to sell products.
Omega-3: Dangers in relation to quality
Today, it is difficult to obtain quality Omega-3 in food, because fish are often contaminated by heavy metals and other pollutants such as mercury – particularly Salmon, which is nonetheless an important source of Omega-3. One might think that farmed fish such as Salmon would contain less heavy metals; however, according to recent widely published studies, scientists have confirmed that farmed Salmon contain many more pollutants than wild Salmon, because their habitat and diet are much less varied. The least polluted fatty fish are deep-sea fish such as Sardines or Herring. Today, the simplest and safest way of obtaining Omega-3 acids is in the form of capsules containing wild fish oils.
Omega-3: Where to find high quality Omega-3
Here is an organic shop where you can find => Very high quality Omega-3 (wild fish oil capsules), that are effective in protecting the cardiovascular system, preventing inflammation and pain, and helping to ensure excellent general health.
Omega-3: Combination with other plants
Omega-3 fatty acids can be combined with medicinal plants in order to augment their protective effects, such as Rhodiola (protection of the cardiovascular system, depression, stress), Ginseng (nervous balance, energy, cholesterol, diabetes), Spirulina (synergizes well – big source of vitamins, minerals and trace elements), Ginkgo Biloba (blood circulation, concentration), Maca (powerful aphrodisiac, energy, osteoporosis), Aloe vera (skin protection, stimulation of the immune system), Ginger+Turmeric (powerful anti-inflammatory, protection of the immune system, help to prevent cancer), Cannabis oil (rich in Omega-3, -6 and -9, pain, stress, anxiety, difficulty in disengaging, inflammation, immune weakness), Borage oil and Evening Primrose oil (rich in Omega-6, autoimmune diseases, inflammation, diabetes…) and finally Garlic (protection from cardiovascular disease, big protector of the immune system).
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