TURMERIC (Curcuma Longa): Benefits, Uses and Virtues of Turmeric? Medicinal properties? Dosage? Side-effects of Turmeric? Origins, Composition, Expert opinions, Combination with other plants and more information on Turmeric (Curcuma Longa).


Over the past several years, numerous studies have emerged on the benefits of Turmeric and on its anti-cancerous preventative properties. Curcumin, which is present in Turmeric (Curcuma Longa), is a powerful antioxidant. Turmeric is also a powerful anti-inflammatory and is very effective in treating all kinds of inflammatory diseases as well as arthritis, tendinitis, injuries… The plant is also a powerful blood purifier and is highly effective in reducing excessive cholesterol. Turmeric is very safe and has been used in Chinese and Ayurvedic medicine for more than 4,000 years.

Turmeric: Medicinal properties

Digestion – Liver

digestion– protects the liver and prostate from toxins (+++) (traditional usage)
– gastric acid (++)
– indigestion (++)
– food and drug poisoning (++)
– speeds up healing of gastrointestinal ulcers (+++) (3g/day) (traditional usage)
– helps to prevent cancer of the colon, pancreas, prostate, skin, esophagus, liver, lung (+++) (synergy with Goji Berry and Cannabis)
– digestive problems (++)
– Candida albicans (+++) (synergy with Garlic)
– destroys Helicobacter pylori (++)
– Crohn’s disease (+++) (synergy with Goji Berry and Cannabis)
– Irritable Bowel Syndrome (++)
– cuts down excessive cholesterol (+++) (synergy with Ginseng)
– hemorrhoids (+)
– ulcerative colitis (++)

Anti-cancer – Anti-disease – Anti-inflammatory

immunité– powerful general anti-inflammatory (+++) (synergy with Ginger and Black Pepper)
– detoxifies the body (++) (synergy with Chlorella and Spirulina)
– helps to prevent colon cancer (+++) (synergy with Ginger+Black Pepper, Cinnamon)
– helps to prevent stomach cancer (+++) (synergy with Ginger+Black Pepper, Cinnamon)
– helps to prevent liver cancer (+++)
– helps to prevent pancreatic cancer (+++) (synergy with Ginger and Black Pepper)
– helps to prevent lung cancer (++) (synergy with Ginger, Black Pepper and Garlic)
– helps to prevent prostate cancer (++)
– helps to prevent skin cancer (++) (synergy with Aloe Vera)
– helps to prevent esophageal cancer (++)
– helps to prevent the growth of lymphoma and cancerous tumors (+++)
– purifies the blood and removes toxins (+++)
– Alzheimer’s disease (++) (synergy with Ashwagandha)
– chronic diseases, respiratory infections (bronchitis, asthma, whooping cough) (++) (synergy with Goji Berry)
– ear infection, flu, colds (++)
– sore throat, coughs, tonsillitis (++)

Joint and muscular pain – Inflammation

force– joint inflammation (+++) (synergy with Harpagophytum, Boswellia and Ginger)
– rheumatism, osteoarthritis, arthritis (++) (synergy with Harpagophytum)
– joint and muscular pain, tendinitis, neuralgia, sciatica… (+++) Turmeric has even been said to be more efficient than hydrocortisone (theory)
– cardiovascular inflammation (++)
– reduces inflammation and skin damage during radiation therapy (++) (synergy with Aloe Vera and Ginkgo Biloba)
– reduces inflammation of the lung, asthma (++)
– regeneration of liver cells (alcohol, liver pollutants…) (++)
– certain cases of swelling (++)

Skin – Blood purification

– purifies the blood, removes toxins (++) (traditional usage)
– skin problems (++) (traditional usage) (synergy with Aloe vera)
– combats eczema (++) (traditional usage)
– dry skin (++)
– helps to treat scabs and fungal infections (+++) (external use)
– skin diseases linked to diet (++)



Turmeric: Origins

Turmeric (Curcuma Longa) is native to India and Sri Lanka, as well as Bangladesh and Myanmar. Turmeric is often part of a mixture of spices in Asia, especially in India. The plant has been used by Chinese and Ayurvedic doctors for more than 4,000 years to stimulate digestion and protect the digestive organs, intestines, stomach and liver. Over the past several years, numerous studies on Turmeric have emerged detailing the powerful anti-cancerous preventative effects, bestowed by its antioxidant and anti-inflammatory properties. These studies have also foregrounded the disparity in the rate of stomach cancer between the United States and India (with the latter being markedly lower). While it is important to take into account the effects of lifestyle on cancer rates, it should also be noted that the prevalence of lung cancer in India remains low even in highly polluted areas.

Turmeric: Composition

The main active component in Turmeric is Curcumin, a powerful antioxidant that is said to give Turmeric its anti-cancer preventative effects, and its powerful anti-inflammatory properties. Turmeric is transformed into a spice rich in starch (45-55%) and also contains curcuminoids, which are very powerful natural colorants. Turmeric thus has a tendency to stain clothes. Finally, Turmeric contains essential oils (2-4%). Curcumin remains the main component of the plant, comprising 50-60%.

Turmeric: Dosage

To benefit fully from its anti-inflammatory effects, take 1000mg/day of curcumin between meals. The anti-inflammatory properties of Turmeric are more powerful when it is consumed outside mealtimes. It is highly recommended to combine Turmeric with Black Pepper, Ginger or Olive Oil, all of which significantly increase the level of absorption by the intestines. One study showed that the daily consumption of 2-3 grams of Turmeric for a period of 2 months led to the healing of stomach ulcers in 75% of treated patients.

Turmeric: Ultimate effects, benefits, virtues

Recently, numerous studies have demonstrated the anti-cancerous preventative effects and general anti-inflammatory benefits of Turmeric for the body. It’s also interesting to note that in countries where Turmeric is consumed daily, cancers are much weaker than in Western countries (in particular, colon cancer in India). The plant is thus receiving more and more attention in studies on its anti-cancerous and anti-inflammatory effects. At the same time, the plant can be used to protect the digestive organs and the liver and also to purify the blood, leading to the elimination of many skin problems and a significant decrease in cholesterol. Finally, Turmeric is traditionally used to treat intestinal inflammations and ulcers, as well as several inflammatory diseases including Crohn’s disease.

Turmeric: Side-effects, contraindications

Turmeric is a safe plant (in India it is consumed daily by millions of inhabitants) but it should not be used in the case of obstruction of the biliary tracts. Turmeric may increase the effects of anti-inflammatory medicines. On the other hand, contrary to certain anti-inflammatory medicines, Turmeric does not provoke ulcers or lead to a risk of internal hemorrhages; on the contrary, it protects the digestive organs.

Turmeric: Opinions of experts

Turmeric (Curcuma Longa) is very beneficial for the intestines and the liver, and can help to protect the body from numerous diseases. This has been proved by a range of studies, and numerous studies are currently under way. Additionally, Turmeric is used by horse breeders to treat inflammations and injuries. Thanks to its powerful anti-inflammatory properties, Turmeric is very effective in treating tendinitis or shock. Turmeric may also be a plant of the future that will be used in the prevention and the treatment of numerous cancers. The results of further studies may soon reveal the true power of this plant in protecting the body.

Turmeric: More information

The anti-cancerous preventative properties of Turmeric (Curcuma Longa) were first recognized in India. Countries such as India and Sri Lanka, where Turmeric is consumed daily, have a far lower rate of colon, breast, prostate and lung cancer than Western countries, despite a much higher level of atmospheric pollution. However, it should be noted that its anti-inflammatory properties may be less powerful than similar effects in plants such as Cat’s Claw (Uncaria tomentosa) or Harpagophytum (Devil’s Claw), unless Turmeric is combined with other spices, such as Ginger and Pepper, which greatly increase its anti-inflammatory effects.

Turmeric: Combination with other plants

Turmeric is often combined with Ginger and Black Pepper (which create a thousandfold increase in the power of absorption of Turmeric by the intestine (capsules are often combined with Black Pepper or Ginger). Turmeric can be combined effectively with Olive Oil, Boswellia (the combination of Turmeric and Boswellia is especially recommended for inflammation and joint pains), Harpagophytum, Cat’s Claw (inflammation and joint pains), Milk Thistle (protection of the liver), Cannabis and Hemp Oil (digestion, pain), Goji Berry (immunity, protection of organs, natural vitamin C) Ginseng and Ashwagandha (strength, vitality, sexuality, Alzheimer’s), Guarana (strength, vitality), Activated Carbon (Diarrhea), Chlorella and Spirulina (detoxification, vitality).

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